Jul
7
At Home Warm-Ups, Part One
Filed Under Workout
The following are just samples of exercises aimed to improve your flexibility and strength to help prep you up for the actual exercises. They’re best as warm-ups and cooling down routines so your muscles get to ease into the more rigorous actions, and not feel your muscles tighten up and cause injuries.
The Hamstring Stretch
Stand with your feet shoulder-width apart, pointing straight ahead.
Bend forward slowly, arms stretched in front, back flat and with tightened abdominal muscles.
Bend knees slightly, stretching gently and steadily.
Hold for 20 seconds. Repeat.
Best for pre-rowing activities and before elliptical training machine at the gym.
Thigh Stretch
Hold your left foot in your right hand. Slowly pull the heel of your left foot towards the middle of your buttocks, not to the side.
Use your other hand to keep your balance. Stretch gently and steadily without bouncing.
Hold for 20 seconds, then change legs. Repeat.
Best for pre-stairs climbing, cycling, or any sport which involves kicking a ball around. Also for before the stair machine or inclined treadmill at the gym.
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