Jul
11
The Top Ten Stress Inducers To Avoid (For A Sound Mind In A Healthy Body)
Filed Under Healthy Living
A survey conducted by the Lahey Clinic in Burlington, Massachussets has gleaned that the bigget sources of stress for working adults have a lot to do with trying to balance the demands of a job and a family. They are the following:
1. Time pressures, especially deadlines and bills payment.
2. Feeling a lack of control.
3. Worry about one’s physical apperance.
4. Job pressures.
5. Health concerns.
6. Lack of joy.
7. Family relationships.
8. Friends/social life.
9. Lack of self-esteem.
10. Worries about marriage or primary relationships.
There are ways to cope with minor stresses, to be discussed more thoroughly in another post. Meantime, take a deep breath, relax, and take a mental dive into a pristine blue sea which mirrors a turquoise sky…
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