http://www.bodyconscious.net Get back in shape with this blog. Weight loss, fat burning and healthy living tips daily Wed, 30 Dec 2009 11:50:01 +0000 http://backend.userland.com/rss092 en So you've gorged on pies, cakes, turkeys, ham, cups and cups of eggnog, and lots of other goodies you wouldn't normally touch with a ten-foot pole on any other day, but since it's Christmas, you have? Fret not. The few measly extra ounces don't have to stay around your middle ... http://www.bodyconscious.net/daily-tips/some-after-christmas-dieting-tips-pt-2/ Yes, Christmas is the perfect time to go crazy over calorie-laden, festive food and to put off dieting another day...perhaps during Boxing Day, or when the new year has been welcomed with fireworks and fanfare? This, alas, has been the mentality of most people who, during the rest of the ... http://www.bodyconscious.net/daily-tips/some-after-christmas-dieting-tips/ Is this you? Fret not. There's hope for even the most out-there beer bellies when it comes to concealing them (though judging from the proud expression on this man's face, he seems to want the whole world to know the size and girth and table-imitating capacity of his gut). First ... http://www.bodyconscious.net/fashion/slimming-fashion-tips-pt-1-camouflaging-that-beer-belly/ So now you've shed some pounds, and are eager for some results. But if you look at yourself and don't see the new you you've been aiming for, don't blame the full-length mirror! Perhaps you need more time to keep with that diet or workout plan you've chosen, or else...and ... http://www.bodyconscious.net/fashion/fooling-the-eye-and-the-butt/ They're now being touted as the new "superfood" that aim to help you lose more weight via natural, safe means---which is munching away, as opposed to crunching your abs with tiring repetitive exercises, or going under the knife in an expensive attempt to trim away your excess fat. Eating to ... http://www.bodyconscious.net/natural-supplements/i-say-acai/ Did you know that a fresh fruit smoothie has the power to boost your immune system? Fruit and veggies are musts in your daily diet, but if you find that a fast-paced life doesn't have much room to munch on such produce, why not drink your fruits and veggies instead ... http://www.bodyconscious.net/fat-burning/smoothies-to-soothe-thee/ They say you are what you eat. So if you're starting to feel as sluggish and as coagulated as a big bowl of chocolate pudding, perhaps it's time to re-evaluate your eating habits...specifically the stuff you call "comfort food". Instead of calorie-laden snacks on a gloomy day, why not try these ... http://www.bodyconscious.net/healthy-living/comfort-food-and-how-they-really-affect-you/ Some Q's for you to gauge if you're not getting enough Zzzzz's: 1. Are you the type who becomes unconscious as soon as your head hits the pillow? Y/N 2. Do you find yourself nodding off when you're supposed to be relaxing for a couple of hours in front of the TV ... http://www.bodyconscious.net/healthy-living/cant-sleep-take-the-insomnia-quiz/ Getting into a peaceful state of mind need not be the expensive, seminar-induced way to go when you really, really need to deal with stress ASAP. This especially holds true when you're at work or in any other situation where you can't just walk off and take a vacation somewhere ... http://www.bodyconscious.net/healthy-living/creating-calm-in-the-workplace/ A survey conducted by the Lahey Clinic in Burlington, Massachussets has gleaned that the bigget sources of stress for working adults have a lot to do with trying to balance the demands of a job and a family. They are the following: 1. Time pressures, especially deadlines and bills payment. 2. Feeling ... http://www.bodyconscious.net/healthy-living/the-top-ten-stress-inducers-to-avoid-for-a-sound-mind-in-a-healthy-body/